There is an alarming trend of people who are skipping breakfast as a way to try and achieve weight loss, however it’s not a particularly successful way to do things. The majority of people’s bodies must be refueled a couple of times each day. If one skips breakfast, there’s a tendency to over-eat or make unhealthy food choices by the time you get to lunch.
Apart from the nutritional benefits of a healthy breakfast, the fact is eating breakfast can also assist in weight loss. Studies show that people who eat breakfast are more likely to maintain a healthy weight range. This is thought to be because of the fact that eating breakfast keeps your metabolism revved up allowing you to burn more calories.
Eating breakfast also increases Lepetin which is a hormone devised by the body that acts as an appetite suppressant. Eating in the morning can mean fewer calories consumed for the rest of the day. Now I know numerous of us are busy and it can be tough to get breakfast in, so I’ve put together a few easy healthful breakfast ideas. There is Breakfast Idea: Chocolate Banana Pancakes
Healthy Quicky Easy Recipes: Pancakes
Ingredients: * 1 cup whole wheat flour
* 1/2 cup wheat germ
* 1 – 2 scoops of your favored chocolate protein powder
* 2 medium sized bananas, mashed
* 2 egg whites
* 2 teaspoons baking powder
* cup skim milk
Directions: 1. Mash/whisk together all ingredients. 2. Heat skillet using non-stick spray. 3. Drizzle with Agave or Honey rather than syrup
Healthy Easy Breakfast Idea: Cocoa Crispies
* Brown rice cake (broken up)
* Cocoa powder
* 1 scoop chocolate whey protein
* Skim milk
Directions: 1. Mix the whey protein and cocoa powder into the milk
2. Use the mixed milk into the brown rice cake
Healthy Quick Breakfast Idea: Greek Yogurt
* 6 oz of 0% or 2% fat free plain greek yogourt
* 1/3 cup Trader Joe’s granola
* 1 teaspoon honey
Directions: 1. Mix everything into a cup and eat
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