Tabata Protocol – Unbelievable Four Minute Cardio Protocol

January 1, 2012

The Tabata protocol is one of the most effective types of high intensity interval training (HIIT) workouts. It is an extremely intense cardio workout program that is quite short in duration, in fact it’s also known as the 4 minute workout. Don’t be fooled by the shortness of the routine – it produces remarkable results [...]

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Nitric Oxide Supplements Guide

December 24, 2011

What is nitric oxide?   Nitric oxide (NO) is a small highly diffusible gas, a radical one at that, that’s naturally found in the body and its function is to convey signal’s between cells to assist in regulating a diverse range of cellular and physiological process. Nitric oxide is responsible for blood flow (hemodilation), glucose [...]

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How To Get Bigger Arms

December 22, 2011

If you’ve ever noticed someone who has a great physique walking down a busy side walk, one of the first body parts you probably notice are either the arms. How many times have you seen heads turn and someone whisper ‘did you see the arms on that guy’? It’s a body part that’s definitely a [...]

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How To Do More Push Ups

December 22, 2011

The push up is a fantastic compound exercise that works out the entire body. Not only does it build your upper body strength, but if done properly it will increase your core strength as well. It utilizes multiple muscles such as your chest, triceps, shoulders, abdominal muscles, back and even your legs. All too often [...]

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Tough Mudder

December 20, 2011

Tough Mudder races are a type of endurance challenge race. The obstacle course was designed by British Special Forces and are typically 10 – 12 miles. During the course, you will have to go through a variety of obstacles that are meant to test endurance, stamina, mental and physical strength as well as camaraderie. Tough [...]

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Tips For Tightening Your Arms For Beginners

December 19, 2011

Most men want to increase muscle mass in their arms to make them stronger. On the other hand, women also want to tone their arms to give them more confidence. Flabby arms are after all not that nice to look at, right? Aside from the visual appeal of having sculpted arms, it’s important to have [...]

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Creating A Muscle Building Nutrition Plan

December 13, 2011

The first rule of gaining weight to allow for your mass building program is to make sure that you consume more energy than you expend meaning that you need to intake more calories than your body requires for it’s day to day functions. However, it’s as simple as just stuffing yourself with whatever you’d like. [...]

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How To Get A Ripped Six Pack

December 12, 2011

      A lot of people wonder how to get abs – while we all have abdominal muscles, most of us have a layer of body fat covering our abs. Getting that dreamed about six pack takes a combination of a proper diet,  cardiovascular conditioning, and exercise balls and other abdominal training. Combining the [...]

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P90X Workout Review

November 30, 2011

Check out my P90X Review to learn what can be achieved in fitness with a plan, structure, and remaining consistent. First thing that should be said to be considered a valid p90X review: p90X works and gets serious results in a three-month time frame as advertised. In fact, rarely if ever do you see a [...]

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Navy Seals Workout

July 2, 2011

Are you seeking a program that burns fat, increases your endurance and gives you functional strength? One of the best programs out there is the Navy Seals Workout. First, take a look at what the physical fitness test is for the Basic Underwater Demolition/SEALS, aka BUD/S, program is for a person wanting to join the [...]

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